Fitness Workshops

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Strengthen your body. Protect your game. Extend your longevity on the court.

Our Fitness Workshops at Pine Valley Pickleball are designed specifically for players

who want to stay strong, mobile, and injury-free while improving performance on the

court. Led by our in-house specialized personal trainer with years of experience in

corrective exercise and functional movement, these workshops bridge the gap

between fitness and pickleball performance.

Each session focuses on injury prevention, mobility enhancement, balance, and

strength training — helping players move efficiently, recover faster, and maintain

longevity in the sport. Whether you’re recovering from a past injury, experiencing joint

stiffness, or simply looking to improve your performance, these workshops provide the

tools and techniques to keep you playing at your best.

Workshop Focus Areas:

● Injury Prevention: Learn how to protect your shoulders, knees, and lower back

with proper movement patterns and muscle activation drills.

● Corrective Exercise: Identify and correct muscle imbalances that can lead to

pain, restricted movement, or recurring injuries.

● Functional Movement: Build strength and mobility specific to pickleball —

focusing on rotation, agility, reaction time, and core stability.

Why Train with Us:

Our certified personal trainer and movement specialist has worked with a wide range

of clients — from athletes and weekend warriors to individuals recovering from

injuries. This approach blends evidence-based exercise science with hands-on

coaching to help each participant move better, feel stronger, and play longer.

These workshops are not just about fitness — they’re about longevity, performance,

and confidence on the court. Every session is designed with pickleball players in mind,

using functional exercises that translate directly into better movement and stability

during gameplay.

Workshop Details:

Duration: 50 minutes per session

Frequency: Weekly sessions

Group Size: 6 participants max

Focus:

Injury prevention & functional mobility

Pricing & Booking:

● Member Rate: $20 per session

● Non-Member / Visitor Rate: $25 per session

● Members: 1 workshop per month included with founders membership ONLY

Workshops fill quickly due to limited group size. Reserve your spot in advance to

secure your preferred session time.